In the future, we’re hoping to hold more events, online and in-person, showcasing artists and providing wellbeing support. Check out our current wellbeing courses here. Or access our free resources in our resource hub.
‘Coping strategies for students’
Zoom talk on coping strategies to use during lockdown. The session will be hosted by Katherine Rees (CEO / Founder of Be Extra), Emma Arden (Natural Health Therapist), and Róisín Anwen Murphy (Dance Movement Psychotherapy). FREE ADMISSION.
- University of Exeter – 6th January 2021 @ 6.30pm
- University of Warwick – 3rd February 2021 @ 7pm – SIGN UP
- Durham University – 9th February @ 7pm – SIGN UP
Each event is for a specific organisation. Please get in touch if you would like a talk for your group or society.
Resilience through COVID [Cancelled]
In collaboration with Whitaker Training
“This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 and beyond. It is also extremely beneficial for anyone who has to look after others during these times.”
Introducing Wellbeing Wednesdays! Led by Bethany Garner (BSc, MPsycholsci, MBPsS), Wellbeing Wednesdays will be an online series exploring how to deal with common mental health symptoms that have arose, or been exacerbated, by the COVID pandemic.
“I am a Master of Psychological Sciences graduate from the University of Liverpool. I have experience working with clients with a wide variety of complex mental health needs, and have successfully delivered 1:1 low intensive therapies. I have a good level of understanding of human behaviour and mental health difficulties, and I wish to use my psychological theory knowledge and experience to make a difference.” – Bethany Garner
The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood – which these sessions should hopefully give some advice for. There will elements of psychology education and information on key treatments, such as CBT (cognitive behavioural therapy), that participants can take part in and learn about.
The sessions will be based around the following topics:
- Panic attacks (11th November 2020)
- How to conduct CBT yourself (18th November 2020)
- Mindfulness and relaxation (25th November 2020)
- Information on anxiety and depression (2nd December 2020)
- Loneliness (9th December 2020)
- Stress (16th December 2020)
Tickets and booking
This series will be starting from 11th November 2020. To allow access for all, the events are free to attend, although we will also be offering a paid ticket option for those who can afford it, to go towards funding future and ongoing projects. We also are accepting donations in general to help us to achieve our mission.
Book tickets through Eventbrite. There are three options for each session (free, ticket plus £5 donation, and ticket plus £15 donation). Following the links below to secure your place!
- Book tickets – Panic attacks (11th November 2020)
- Book tickets – How to conduct CBT yourself (18th November 2020)
- Book tickets – Mindfulness and relaxation (25th November 2020)
- Book tickets – Information on anxiety and depression (2nd December 2020)
- Book tickets – Loneliness (9th December 2020)
- Book tickets – Stress (16th December 2020)
Please note, Eventbrite also charge a small booking fee which will be added to the ticket price.
Originally a tri-weekly affair, Wellbeing Live comes to you every Saturday on our social media. Showcasing talent from a broad range of artists and creatives, Wellbeing Live is a way to bring the arts to the lives of everyone. From performances to tutorials you can follow along to, often using things you’ll already have at home.
Get in touch with us if you’d like to feature on Wellbeing Live or know someone who would!
Check out this collage of some of the past featured artists…