Today we celebrate Be Extra’s 1st birthday! HAPPY BIRTHDAY TO US! In the past year, we have accomplished so many things and we are so proud of our amazing team […]
Categories
Tag: lockdown
by Tash Bowen Over time and with countless practice, we have crafted perfectly feeble excuses to get out of plans. Easily believable and always vague, these white lies are specifically […]
Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign […]
Categories
Better sleep in lockdown
BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]
You don’t need me to tell you that the period we are living in right now is pretty unusual. No matter what industry you’re coming from or the job that […]