Resilience through COVID

In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 […]

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Guest blogs

Better sleep in lockdown

BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]

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Guest blogs

Look north for winter wellness

An article about Seasonal Affective Disorder (SAD) If the sun is needed for life to exist, then that explains why so many of us currently struggle to even get out […]

Wellbeing Wednesdays – Stress

The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

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Be Extra News

Meet the team: part 2!

The closer we creep to the end of 2020, the busier we get. We’re hoping to launch a whole host of new projects to spice up 2021 in effort to […]

Wellbeing Wednesdays – Loneliness

The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

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Guest blogs

Reading in 2020: Evasion or Reflection?

The pandemic has had many of us turning to new and familiar past times, as we consider what to do with all the time that we have spare- the time […]

Wellbeing Wednesdays – Info on anxiety and depression

The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

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Guest blogs

Working as a creative freelancer in lockdown

You don’t need me to tell you that the period we are living in right now is pretty unusual.  No matter what industry you’re coming from or the job that […]

Wellbeing Wednesdays – Mindfulness and Relaxation

The third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]