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Guest blogs

Reading in 2020: Evasion or Reflection?

The pandemic has had many of us turning to new and familiar past times, as we consider what to do with all the time that we have spare- the time […]

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Guest blogs

Working as a creative freelancer in lockdown

You don’t need me to tell you that the period we are living in right now is pretty unusual.  No matter what industry you’re coming from or the job that […]

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Be Extra News

Meet the Team: Social Media & Marketing

The countdown to the end of 2020 begins. It’s safe to say that all of us eagerly await its end, but it’s important not to forget the positives of this […]

Wellbeing Wednesdays – Stress

The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Wellbeing Wednesdays – Loneliness

The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Wellbeing Wednesdays – Info on anxiety and depression

The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Wellbeing Wednesdays – Mindfulness and Relaxation

The third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Wellbeing Wednesdays – How to conduct CBT yourself

The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Wellbeing Wednesdays – Panic Attacks Session

The first session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

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Guest blogs

One musician’s story | Suicide awareness week

Trigger warning: sensitive content discussing suicide. Return to news & features here. The creator of both the artwork and text in this post has asked to remain anonymous. “I’ve struggled […]