Today we celebrate Be Extra’s 1st birthday! HAPPY BIRTHDAY TO US! In the past year, we have accomplished so many things and we are so proud of our amazing team […]
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Tag: wellness
By Alexandra Deterte Everyone needs friends, no matter your age. They are your safety net and support bubble when things aren’t going your way. They are your counsellor and shrink. […]
Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign […]
In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 […]
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Better sleep in lockdown
BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]