Anxiety is often considered the result of uncertainty about the future, whilst depression can arise from a bleak outlook on what lies ahead. Though these are simplistic notions of mental […]
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Look north for winter wellness
An article about Seasonal Affective Disorder (SAD) If the sun is needed for life to exist, then that explains why so many of us currently struggle to even get out […]
The pandemic has had many of us turning to new and familiar past times, as we consider what to do with all the time that we have spare- the time […]