Be ExtraThe third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]
The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
A talk via zoom on coping strategies for students. This event is only open to current or former students of the University of Exeter. Sign up here.
In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 […]
Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign […]
Zoom talks on coping strategies to use during lockdown. The session will be hosted by Katherine Rees (CEO / Founder of Be Extra), Emma Arden (Natural Health Practitioner), and Róisín Anwen Murphy (Dance Movement Psychotherapy MA). University of Nottingham – 28th April @ – SIGN UP
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | 7.30pm BST (online)Monday 2nd August 2021 | 7.30pm BST (online)Monday 9th August 2021 | 7.30pm BST (online) Book your place via Eventbrite. A single session […]
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | […]
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | […]
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | […]