The return of Wellbeing Live

Facebook

Our online Wellbeing Live platform returns to our social media channels, every Saturday from November 7th. Featuring a variety of creatives showcasing their art and offering everything from performances to […]

Free

Wellbeing Wednesdays – Panic Attacks Session

Online (web link sent in advance)

The first session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – How to conduct CBT yourself

Online (web link sent in advance)

The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – Mindfulness and Relaxation

Online (web link sent in advance)

The third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – Info on anxiety and depression

Online (web link sent in advance)

The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15