Be ExtraOur online Wellbeing Live platform returns to our social media channels, every Saturday from November 7th. Featuring a variety of creatives showcasing their art and offering everything from performances to tutorials. Tune in to our social media each Saturday from 2pm to see the latest Wellbeing Live. We think everyone should be able to have […]
The first session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]
A talk via zoom on coping strategies for students. This event is only open to current or former students of the University of Exeter. Sign up here.
In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 and beyond. It is also extremely beneficial for anyone who has to look after others during these times.” To celebrate this collaboration, this session will […]
Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign up here. For current or former students of the University of Warwick.
Zoom talks on coping strategies to use during lockdown. The session will be hosted by Katherine Rees (CEO / Founder of Be Extra), Emma Arden (Natural Health Practitioner), and Róisín Anwen Murphy (Dance Movement Psychotherapy MA). University of Nottingham – 28th April @ – SIGN UP