The return of Wellbeing Live

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Our online Wellbeing Live platform returns to our social media channels, every Saturday from November 7th. Featuring a variety of creatives showcasing their art and offering everything from performances to […]

Free

Wellbeing Wednesdays – Panic Attacks Session

Online (web link sent in advance)

The first session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – How to conduct CBT yourself

Online (web link sent in advance)

The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – Mindfulness and Relaxation

Online (web link sent in advance)

The third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – Info on anxiety and depression

Online (web link sent in advance)

The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – Loneliness

Online (web link sent in advance)

The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Wellbeing Wednesdays – Stress

Online (web link sent in advance)

The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should […]

Free – £15

Coping strategies for students in lockdown

A talk via zoom on coping strategies for students. This event is only open to current or former students of the University of Exeter. Sign up here.

Free

[CANCELLED] Resilience through COVID

In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 and beyond. It is also extremely beneficial for anyone who has to look after others during these times.” To celebrate this collaboration, this session will […]

£7.50

Coping strategies for students in lockdown (Warwick)

Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign up here. For current or former students of the University of Warwick.

Free