What emotions are you feeling?
Wellbeing Wednesdays Resources
These resources are a tie-in with our Wellbeing Wednesdays series from Winter 2020. These include presentation slides from the sessions themselves as well as resources you can download and use.
- panic attacks
- how to conduct CBT yourself at home
- mindfulness and relaxation
- anxiety and depression
- presentation on loneliness [link below]
- presentation on stress [link below]