Welcome to our resource hub! This is where a lot of our free content and downloadable resources can be found. These are all resources we think are important and helpful to artists and their wellbeing.
Our resources take different forms and are on a variety of topics. In many cases, our resources will tie in with events or courses we’re running.
Available resources
- Additional materials from our ‘Panic Attacks’ session from our Wellbeing Wednesdays series (Winter 2020). Catch up on the slides from the session as well as a thought diary template and other resources. Perfect for those who couldn’t attend the session, or for those who could and who want to consolidate their learning.
- Resources on how to conduct CBT yourself at home. This resource is a tie-in with the second session of our Wellbeing Wednesdays series (Winter 2020).
- Resources on mindfulness and relaxation. This resource is a tie-in with the third session of our Wellbeing Wednesdays series (Winter 2020).
- Resources on anxiety and depression. This resource is a tie-in with the fourth session of our Wellbeing Wednesdays series (Winter 2020).