What emotions are you struggling with?
Wellbeing Wednesdays Resources
These resources are a tie-in with our Wellbeing Wednesdays series, that initially ran in Winter 2020. These include presentation slides from the sessions themselves as well as resources you can download and use, such as thought diaries.
- panic attacks
- how to conduct CBT yourself at home
- mindfulness and relaxation
- anxiety and depression
- presentation on loneliness [link below]
- presentation on stress [link below]