Be ExtraOur online Wellbeing Live platform returns to our social media channels, every Saturday from November 7th. Featuring a variety of creatives showcasing their art and offering everything from performances to tutorials. Tune in to our social media each Saturday from 2pm to see the latest Wellbeing Live. We think everyone should be able to have an escape to take in some art or take part in it themselves.
The first session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT , that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.
The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.
The third session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.
The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about.
The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.
The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.
A talk via zoom on coping strategies for students. This event is only open to current or former students of the University of Exeter. Sign up here.
In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 and beyond. It is also extremely beneficial for anyone who has to look after others during these times.” To celebrate this collaboration, this session will be 50% off! Tickets are £7.50 for a 90 minute workshop.
Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign up here. For current or former students of the University of Warwick.
Zoom talks on coping strategies to use during lockdown. The session will be hosted by Katherine Rees (CEO / Founder of Be Extra), Emma Arden (Natural Health Practitioner), and Róisín Anwen Murphy (Dance Movement Psychotherapy MA). University of Nottingham – 28th April @ – SIGN UP
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | 7.30pm BST (online)Monday 2nd August 2021 | 7.30pm BST (online)Monday 9th August 2021 | 7.30pm BST (online) Book your place via Eventbrite. A single session is £5 to attend, but for the first week, you can book four sessions for £15 (that's one session for free!)