Anger and frustration

Anger and frustration can be caused by various external and internal events and can feel small or overwhelming – whatever has caused your feelings or how much they are impacting you, they are completely valid, and everyone feels them to some extent throughout their lives.

Useful websites

https://youngminds.org.uk/find-help/feelings-and-symptoms/anger/

https://www.helpguide.org/articles/relationships-communication/anger-management.htm

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/about-anger/

https://www.priorygroup.com/mental-health/anger-management

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