Anxiety and worrying

Helpful links to have to hand

  • Anxiety UK – Charity providing support if you have been diagnosed with an anxiety condition. Phone 03444 775 774 (Mon-Fri, 9.30am – 5.30pm)
  • CALM – Campaign Against Living Miserably, for men aged 15-35. Phone 0800 58 58 58 (daily, 5pm – 12am)
  • Mental Health Foundation – Provides information and support for anyone with mental health problems and learning disabilities
  • Mind – Promotes the views and needs of people with mental health problems. Phone 0300 123 3393 (Mon-Fri, 9am – 6pm)
  • No Panic – Charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD. Phone 0844 967 4848 (daily, 10am – 10pm)
  • Papyrus – Young suicide prevention society. Phone HOPElineUK 0800 068 4141 (Mon-Fri, 10am-5pm, 7pm – 10pm, Sat-Sun, 2pm – 5pm)
  • Samaritans – Confidential support for people experiencing feelings of distress or despair. Phone 116 123 (free 24/7 helpline)

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