Wellbeing Wednesdays – How to conduct CBT yourself

The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS).

The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood – which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about.

Head to our Events page to learn more and book your place.