Be ExtraIn collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 and beyond. It is also extremely beneficial for anyone who has to look after others during these times.” To celebrate this collaboration, this session will be 50% off! Tickets are £7.50 for a 90 minute workshop.
Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign up here. For current or former students of the University of Warwick.
Zoom talks on coping strategies to use during lockdown. The session will be hosted by Katherine Rees (CEO / Founder of Be Extra), Emma Arden (Natural Health Practitioner), and Róisín Anwen Murphy (Dance Movement Psychotherapy MA). University of Nottingham – 28th April @ – SIGN UP
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | 7.30pm BST (online)Monday 2nd August 2021 | 7.30pm BST (online)Monday 9th August 2021 | 7.30pm BST (online) Book your place via Eventbrite. A single session is £5 to attend, but for the first week, you can book four sessions for £15 (that's one session for free!)
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | 7.30pm BST (online)Monday 2nd August 2021 | 7.30pm BST (online)Monday 9th August 2021 | 7.30pm BST (online) Book your place via Eventbrite. A single session is £5 to attend, but for the first week, you can book four sessions for £15 (that's one session for free!)
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | 7.30pm BST (online)Monday 2nd August 2021 | 7.30pm BST (online)Monday 9th August 2021 | 7.30pm BST (online) Book your place via Eventbrite. A single session is £5 to attend, but for the first week, you can book four sessions for £15 (that's one session for free!)
Themed yoga classes focussing on forgiveness, self-love, acceptance, and more. Guided by Yoga Alliance registered teacher, Róisín Anwen. Monday 19th July 2021 | 7.30pm BST (online)Monday 26th July 2021 | 7.30pm BST (online)Monday 2nd August 2021 | 7.30pm BST (online)Monday 9th August 2021 | 7.30pm BST (online) Book your place via Eventbrite. A single session is £5 to attend, but for the first week, you can book four sessions for £15 (that's one session for free!)