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Wellbeing Wednesdays – How to conduct CBT yourself

Online (web link sent in advance)

The second session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT, that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.

Free – £15

Wellbeing Wednesdays – Panic Attacks Session

Online (web link sent in advance)

The first session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of the common symptoms of the current COVID circumstances. There have been reports of high levels of anxiety and low mood - which the sessions should hopefully give some advice for. There will be elements of psychology education and information on key treatments such as CBT , that members of the session can take part in and learn about. Head to our Events page to learn more and book your place.

Free – £15

The return of Wellbeing Live

Facebook

Our online Wellbeing Live platform returns to our social media channels, every Saturday from November 7th. Featuring a variety of creatives showcasing their art and offering everything from performances to tutorials. Tune in to our social media each Saturday from 2pm to see the latest Wellbeing Live. We think everyone should be able to have an escape to take in some art or take part in it themselves.

Free

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