Competing and competition can bring a whole host of different feelings; success, achievement, excitement. But also anxiety, sadness, stress, frustration, and imposter syndrome.
Helpful links to have on hand
- Conquering Stage Fright by the ADAA
- ‘Blocked by performance anxiety?’ by the Anxiety Coach
- ’11 Creatives on Working Through Imposter Syndrome’ by Nada Alic
- Anxiety UK – Charity providing support if you have been diagnosed with an anxiety condition. Phone 03444 775 774 (Mon-Fri, 9.30am – 5.30pm)
- CALM – Campaign Against Living Miserably, for men aged 15-35. Phone 0800 58 58 58 (daily, 5pm – 12am)
- Samaritans – Confidential support for people experiencing feelings of distress or despair. Phone 116 123 (free 24/7 helpline)
Related art
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