What emotions are you feeling?
In 2020 we decided to explore different ways we can present wellbeing resources and our Resource Hub is our result.
This page is still in development and we continue to explore and create better ways to present wellbeing resources for you.
Flip Through
On the right you’ll find our latest & best resources…
- Nutrition
- Burn Out
- Panic Attack
- CBT
- Songwriting for Wellbeing which includes; Anxiety, Racial Discrimination, Relationships, Homelessness
COMING SOON;
confidence, goal setting, resilience, low mood, relationships, addiction, sleep & more!
Other Resources
These resources were made by communities and volunteers who wanted to explore the emotions they were feeling. Why not have a look!
Wellbeing Wednesdays
These resources are a tie-in with our Wellbeing Wednesdays series from Winter 2020. These include presentation slides from the sessions themselves as well as resources you can download and use.
- panic attacks
- how to conduct CBT yourself at home
- mindfulness and relaxation
- anxiety and depression
- presentation on loneliness [link below]
- presentation on stress [link below]