By Alexandra Deterte Everyone needs friends, no matter your age. They are your safety net and support bubble when things aren’t going your way. They are your counsellor and shrink. […]
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Better sleep in lockdown
BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]
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Look north for winter wellness
An article about Seasonal Affective Disorder (SAD) If the sun is needed for life to exist, then that explains why so many of us currently struggle to even get out […]
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Meet the team: part 2!
The closer we creep to the end of 2020, the busier we get. We’re hoping to launch a whole host of new projects to spice up 2021 in effort to […]
The pandemic has had many of us turning to new and familiar past times, as we consider what to do with all the time that we have spare- the time […]
You don’t need me to tell you that the period we are living in right now is pretty unusual. No matter what industry you’re coming from or the job that […]
The countdown to the end of 2020 begins. It’s safe to say that all of us eagerly await its end, but it’s important not to forget the positives of this […]
Trigger warning: sensitive content discussing suicide. Return to news & features here. The creator of both the artwork and text in this post has asked to remain anonymous. “I’ve struggled […]
The first time I was naked in public, it was April. The sky was clear and blue, but there was a crisp wind. Everything stood on end. I was living […]
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More about us…
More about us – BE EXTRA is a new and exciting organisation, creating a positive and inspiring space online to promote the wellbeing of those within the arts, through collaborations […]