Anxiety is often considered the result of uncertainty about the future, whilst depression can arise from a bleak outlook on what lies ahead. Though these are simplistic notions of mental […]
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Walking in Turbulent Times
Walking in nature’s equilibrium has been a source of inspiration and reflection for many artists. In Persuasion, Jane Austen writes of the heroine: ‘Her pleasure in the walk must arise […]
By Alexandra Deterte Everyone needs friends, no matter your age. They are your safety net and support bubble when things aren’t going your way. They are your counsellor and shrink. […]
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Better sleep in lockdown
BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]
The pandemic has had many of us turning to new and familiar past times, as we consider what to do with all the time that we have spare- the time […]
You don’t need me to tell you that the period we are living in right now is pretty unusual. No matter what industry you’re coming from or the job that […]