Coping strategies for students in lockdown (Warwick)

Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign […]

Resilience through COVID

In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 […]

Categories
Guest blogs

Relationships and their impact on your wellbeing

By Alexandra Deterte Everyone needs friends, no matter your age. They are your safety net and support bubble when things aren’t going your way. They are your counsellor and shrink. […]

Categories
Guest blogs

Better sleep in lockdown

BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]

Categories
Guest blogs

Look north for winter wellness

An article about Seasonal Affective Disorder (SAD) If the sun is needed for life to exist, then that explains why so many of us currently struggle to even get out […]

Wellbeing Wednesdays – Stress

The final session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Categories
Be Extra News

Meet the team: part 2!

The closer we creep to the end of 2020, the busier we get. We’re hoping to launch a whole host of new projects to spice up 2021 in effort to […]

Wellbeing Wednesdays – Loneliness

The fifth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Wellbeing Wednesdays – Info on anxiety and depression

The fourth session of Wellbeing Wednesdays. Free group mental health sessions for creatives. Led by Bethany Garner (BSc, MPsycholsci, MBPsS). The series is going to be based around some of […]

Categories
Guest blogs

Working as a creative freelancer in lockdown

You don’t need me to tell you that the period we are living in right now is pretty unusual.  No matter what industry you’re coming from or the job that […]