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Be Extra News

A Year of “Being Extra”

Today we celebrate Be Extra’s 1st birthday! HAPPY BIRTHDAY TO US! In the past year, we have accomplished so many things and we are so proud of our amazing team […]

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Guest blogs

Writing The Wave: Journaling Through Uncertainty

Anxiety is often considered the result of uncertainty about the future, whilst depression can arise from a bleak outlook on what lies ahead. Though these are simplistic notions of mental […]

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Guest blogs

Walking in Turbulent Times: Part II

Missed the first installment? Read Walking in Turbulent Times: Part I here… So here we all are, a year into the pandemic, and with the end vaguely insight. We thought […]

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Guest blogs

Walking in Turbulent Times

Walking in nature’s equilibrium has been a source of inspiration and reflection for many artists. In Persuasion, Jane Austen writes of the heroine: ‘Her pleasure in the walk must arise […]

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Guest blogs

Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based messages which were developed by the New Economics Foundation more than 10 years ago. These messages were designed to improve […]

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Be Extra News

Studio Spaces: Welcome to our creative spaces series

Our spaces expose ourselves. How we think, how we feel and how we act are all laid bare in the way we choose to manipulate our surroundings. Whether those are […]

Coping strategies for students in lockdown (Warwick)

Zoom talk on coping strategies to use during lockdown. Led by the wonderful Bethany Garner (BSc, MPsycholsci, MBPsS), who hosted our first online wellbeing series, Wellbeing Live (Winter 2020). FREE ADMISSION. Sign […]

[CANCELLED] Resilience through COVID

In collaboration with Whitaker Training “This short course is excellent for those who want to learn more about how they are affected by stress & anxiety, and how to stay resilient throughout COVID-19 […]

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Guest blogs

Relationships and their impact on your wellbeing

By Alexandra Deterte Everyone needs friends, no matter your age. They are your safety net and support bubble when things aren’t going your way. They are your counsellor and shrink. […]

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Guest blogs

Better sleep in lockdown

BETTER SLEEP IN LOCKDOWN – WHEN THE GOING GETS TOUGH, START SLEEPING – WORK HARD SLEEP HARD By David Cato The worst thing about the current pandemic is also the […]